Bubble Moments

“Keep in mind… for everyone else in your life, these last two days have just been Thursday and Friday,” I said to a group of twenty-four people last Friday afternoon. They laughed, but then went a little silent as they wrapped their heads around that, realizing that the time they’d just experienced was different than normal- like in a bubble.

We’d just finished an intense workshop I taught, during which 24 people in the room experienced some huge personal and professional shifts in their awareness and realities. Their own possibility opened, they connected with people in ways they hadn’t before, and they got perspective on themselves at an a-ha level.  Several described themselves as “different people” by the end from how they walked in. It seemed like several days if not more in some ways, it was so significant.

Awesome.  And yet- we really only spent about a day and a half together.

There are some moments, hours or days that truly seem to be metaphysically different than the others- as if the moments of time themselves are somehow altered, stretched or suspended. Like in a bubble.

…A conversation in which everything finally clicks, insights build on one another and generate new ideas, and the electricity and magic of true connection is tangible.

…The timeout of a game, when the crowd and noise fall away, every person on your team leans in, you feel the energy, and you’re locked in.

…The last night with best college friends, “going there” to connect at a deeper level, savoring each moment, an epic memory is etched before you all disperse for months apart.

…An experience of transformative impact shared with another… in which your collective eyes are opened to something new, which changes how you see the world forever.

…The moment you got the news which changed everything…?

Most of these seem longer or shorter somehow than normal.  In the experience of them, it’s as if time is truly suspended, and you’re able to live and stretch each moment out more. Like a scene from a Matrix movie, the moments seem to take on another dimension, separate from the flow of time and incident the rest of the world’s experiencing. Like a protected bubble floating through the rest of the air, which is all the same. These “bubble” experiences also seem more intense than others in the moment. Senses become more acute, colors more vivid, emotions more raw, connection more amplified. The rest of the world falls away, and our normally scattered attention zooms into focus- on another person, an idea, a feeling or the shared experience itself. The self-consciousness of monitoring oneself against time, other things/people outside the bubble, responsibility, or the swirl of activity marching along outside it just melts away.

So purely what’s left, finally possible… is to just be there fully in the moment, wide awake and aware, allowing ourselves to think, feel and respond without inhibition or distraction. Presence.  This is when true creativity occurs in its rawest form and connection feels charged in a way that it generates something palpable.  Flow. It’s real, there’s great research to support it, and creatives have spent generations trying to perfect the ways back into it after those moments are gone.

The classic sign coming out of one of these experiences- getting that feeling of disorientation (like a bubble popping), looking at one’s watch and realizing how much time has passed…

“It seemed like twenty minutes- how could it have been four hours?” or                              
“It seemed like an hour- how could it have been only ten minutes?” or                          
“We’ve really only known one another for a week?  Seems like years.” or                           
“It’s only been two days? Feels like at least a week.”

In our memory, they become etched deeply and clearly, touchstones we replay over and over. If you have experienced a bubble moment like this, you might be silently waiting/seeking the next, and replaying the last in your mind for inspiration. If you haven’t, stay open, get present and tune in.

So… Are some moments actually longer or shorter than others in our experience of them? Like separated from the rest in a bubble? Perhaps.

One thing is certain… in every one of these instances, there’s a huge difference which allows the magic to occur.  WE are different in them than we are otherwise.               
Whether triggered by another person, a situation, or our own choosing in these rare and indelible moments… we got and allowed ourselves to be fully and completely present, awake and engaged.

The biggest question is this- how do we increase the frequency of these moments?      
While they are rare for most of us, we can have more of them. The more we allow the distractions to fall away, the more we choose to step in, lean in, open in… to moments, conversations, people and experiences the more they’ll occur, because we’ll create space for them to occur.  For example, I always get closer to people just before the window of opportunity closes because it pushes me to act- someone moving away, a project ending, someone quitting the team. There’s something about that “last call” push, which forces us to say things we’d normally wordsmith to death in our heads, express feelings that show some vulnerability, step out and seize the moment to connect.                                        
…And these amazing bubble moments of connection occur.

Since noticing this pattern, I’ve made a more conscious effort to initiate moments as “this is IT” instead of waiting for that last call. This is one reframe, but we can create the space in many ways. Seems simple in theory to just put the phone away and be here now, right? But we know it’s not really…

Out of sight, open mind.                                                                                                     
You may have become one of those people who sits at a restaurant dinner or team meeting looking at your phone’s screen instead of the people you’re with. Rather than just turning your ringer off and keeping the phone nearby- actually leave it in another location completely, and watch what happens. The last time I did this (accidentally), I panicked for the first few minutes, but then felt freer, more aware and more present than I had in weeks. One leader I know has everyone at any restaurant get-together put all phones in the center of the table, ringers off. If anyone picks up their phone, they buy for everyone.                   
In your moments, initiate it, and give yourself the space.                                            
Unplugged and undistracted, your brain will reorient to the moment in a powerful way.

Wake up.                                                                                                                              
It’s amazing how we don’t even notice how often we’re physically in a moment, yet somewhere else completely emotionally and mentally. We get through entire days unable to recall individual interactions or moments (because we weren’t really paying attention), pride ourselves on “multitasking” (trendy word for not being present), and spend a lot of time in auto-pilot, half-listening to the people in our lives but not really hearing them with any intent, empathy or connection at all.  We let ourselves to do this because it’s easy- most others are right there with us, casually disconnected right next to us. Enough. Instead, pay attention in a way you haven’t before- to what their face and eyes are telling you behind their words, to the one thing they said in the middle of that sentence that had more emotion behind it than everything else, to what they didn’t even know they cared about until you asked.                                                                                                                    
Get interestED instead of being so interestING, and notice how much there is to build on, learn into and open up when you’re actually looking, listening and feeling for it.

Go there.                                                                                                                           
Sadly, most people have a pretty low shared standard of interaction with one another. We don’t insist on one another’s attention, rarely push one another to engage, and don’t call out the missed opportunities for connection. You can try those, but I’ve found from experience that it’s much more effective to just be the one in the room to create it, rather than call it out. Just go there- ask the big question, probe a level deeper, lean in to make eye contact as you really listen between their words, and lead off the connecting with your own sharing to open it up. People are truly starved for real contact, yet they don’t even realize it, and definitely don’t know what to do about it. You do.                                      
They’ll follow your lead and then create it with you…but they need you to go first.  

The greatest thing I did for the 24 people in that room last week was create space and a way for them to be present, be engaged in the inquiry of what’s possible, and give them a process to GO there.  I’ll keep doing that, because it’s just what I bring wherever I go.  Meanwhile, in the moments we’re with one another, let’s really make it mean something. We can be present, our attention fully with the ones we’re with in the moment we’re in, creating our own bubble away from the fray.  Let’s go…

©SarahSinger&Co. 2013

Double-edged...

A long-time coaching client recently told me that his biggest peeve about me as a coach is that I don’t ever just let him be where he is if it’s a negative place.  I always have to turn the conversation eventually to movement somehow-  “so now what…” or “let’s talk about what you can DO with that…” when what he really might want in the moment is to just be in it rather than move through it.  Me doing my job or not?

It’s true- I have a propensity for forward motion, getting people on board, steps toward the horizon, no matter what.  It’s in my language, my patterns, my material, my teaching.  It’s gotten me into immense success and trouble throughout my life so far.  It’s definitely what makes me great at what I do, and really challenging to people in my life at the same time.  A true double-edged sword with really sharp blades on both sides.

I’m guessing that you have some strengths like this too, yes?  What is it that makes you great at what you’re great at, yet is maddening to others?

In StrengthFinder, I’ve got:

Activator • Strategic • Ideation • Command • Relator • WOO • Individualization

How it’s been described in feedback I’ve gotten from others…

The upsides:

• Taking action when everyone else is swirling in the discussion for too long.
• Facilitating other people’s process quickly to get them to move through it to resolution or breakthrough.
• Being able to see the path out of the mire as a guide for teams.
• Having an instinct for the big elephant in the room (or issue/situation), calling it, so all can move on.
• Energizing rooms full of stuck, bored people to inspired action and change.
• Taking groups farther than they’ve ever gone before.
• Getting people to try things they’ve never tried before, and having fun doing it.
• Creating change and possibility where it was needed for a long time.
• Empowering people to walk away feeling that it was their idea all along.
• Turning someone from frustration and stuckness to resourcefulness and excitement about what’s possible.

The downsides:

• Being too reactive.
• And impatient.
• Pushing too hard.
• Not accepting “no” for an answer.
• Moving too fast.
• Being too positive or focusing too much on the positive.
• Always ending the conversation with what’s possible when someone wants to just stay with what is or what their complaint is.
• Being too charismatic (really?) and convincing when someone wants to hold their position.
• Being hard to slow down when I’ve decided to go after something.

Of course I would argue that a lot of those “downsides”-complaints are often exactly what’s needed in a situation, even though they’re uncomfortable for others.  My wiring for unsettledness when I see an opportunity for change I might be able to impact is what drives me. I can’t NOT go there in my head, although I can quell it for short periods of time in my actions or speaking (usually by request of others).  That never lasts very long before I can’t take it anymore, so speak out or take action anyhow.  I also get that this pattern often has clear costs, usually to those around me.

What are your instincts which you can’t turn off, which kick into gear every time?  Have you identified them as strengths? While every trait has an up and downside, finding the way to leverage them as strengths is the key.  

So again, it comes down to balance, intention and acceptance.

I am forever tinkering with the balance of my own actions and patterns.  A self-awareness of my own presence and how it gets on people around me is critical. Some days I’m better at that awareness than others, which has everything to do with my own state management.  Putting the focus back on the others around me and really noticing their responses to my way- both verbal and not (tonality, eyes, facial muscles, blink patterns and movements) helps me to balance my responses.

Are you noticing the responses you’re eliciting all the time, both spoken and unspoken? Choosing next steps based on that response helps. 

Intention is what I always come back to, in order to make the Why of my course clear.  I often state my authentic intention in conversations explicitly (“…I’m telling you this because I’m committed to your success, and I think this will help…”) so that people can trust where I’m coming from.  While this doesn’t always work (if there’s no trust to begin with), it’s the most honest thing I can do, so I keep putting it out there.

People will always make up your intention in their head unless you state it clearly.  If there’s any tension or mistrust, they’ll assume your intention to be negative. Check yours, make sure it’s pure, and state it.

In the end, I accept that my wiring is what it is.  It brings incredible strength and also thorny challenges. While I have no plans to change who I am, I am learning how to also accept that I must flex more than I might want to when my strengths aren’t working for others, and cultivate more patience.  I trust my coaches, teams and trusted advisors to give me the feedback I need to pivot when necessary (though I need to ask for it more).  I also accept that my every action has ripple effect way beyond what I can see no matter what.

So do yours, by the way. As you trust your instincts and choose your actions, accept that you’re impacting more than you know all the time.  Have your fully accepted both the greatness and challenges of your wiring?  What are both sides, and their impact on your world?  

Intentionally or not, who we are, what we think and how we act in moments and patterns- have impact and influence all the time.  The more we put it out there in the world, the more impact it has, for better or for worse.  Who I am, and who you are is both awesome and troublesome- always.  A true double-edged sword with really sharp blades on both sides.

So really self-mastery means learning then mastering dexterity with both edges of one’s sword.  I’m on it. 

©SarahSinger&Co. 2012

Feed Your OTHER Strengths

Today on my run, I had so many great ideas to write, teach and develop that I can’t get them out of my head and onto this screen fast enough. Ridiculous in a really exciting way.  Sort of like Popeye eating spinach, then being able to lift 500 pounds... except my version's cognitive. This happens frequently when I run, which is why I now know that I have to do it all the time- more for my head than anything else.

This morning I had a realization about why I need that running think time so much. It has to do with how I, like most people, get in my own way a lot of the time. You see, I have this combination of Activator/Command/Woo mixed with Ideation/Strategic. It’s actually a great combo for coaching, leading, presenting and consulting. I come up with great strategic ideas and can motivate people to act on them and make a difference in their lives, thinking and organizations right away- really cool. There’s an adrenaline rush for me that comes with action and shift- and it’s also how I define my own success- by what gets opened, or shifted. Yet a lot of the time, those action strengths will trump the thinking strengths if I let them.

Consider your strengths, and which ones dominate if you let them. 

For me, the compulsion to create shift, find the way to the other side of a challenge or answer the call to action is almost addictive. I can’t resist it. When given the choice to think on something for awhile or take action, I’ll take the action every time. Luckily my instincts are good (and even my on-my-feet reactions are strategic)- so that works out most of the time.  

Responding and building off the energy and call of others for solution or a better way is what I do well, quickly, visibly and professionally. It happens, gets reinforced by the world, and creates its own momentum. Oh- and it's super-fun (that adrenaline thing). There’s a cost, though; I can easily miss or neglect the deep-dive thinktime to feed my thinking strengths, because left to its own devices the activator in me does its dominant thing... steps up to do something asap. Over time, that drains energy and overall effectiveness- like working out really hard all the time yet not getting enough sleep to fuel it. For me, immersive thinking and ideation time fuels my activator-strategy mode. 

What’s your parallel here? What do you do well and reflexively, which gets reinforced and multiplied in your world?  What other strengths do you have, which need more space?

Often contrast shows us our patterns clearly... like which strengths we default to, and which might need more playtime. Lately I’ve been spending an inordinate amount of time collaborating on a powerful, creative non-profit project- which has had much more thinking and thinking time in its process than the action-orientation of my other work. It’s not something I ever make this much thinking time for, and it’s yielding great ideas which will have big impact in the world. Because of that, my action craving is hooked, but the creative noodling process to get there is also feeding me in ways I truly underestimated. This recently hit me on a day when other work/life expectations and deadlines were pressing- but I was able to tune it all out, zoom into my project ideation session, be fully engaged and energized by it without feeling distracted by the rest. The energy from that deep ideation carried over into my other work, and turboboosted it, too, because more of my strengths were awakened, stimulated and present, showing up to the work!

What can you immerse yourself in, which both taps and feeds some different strengths?  

I will continue to run–  where I can just think, reflect and ideate without the drive of action. This kind of thinking, and creating the deliberate space for it (like my runs) yields ideas I just can’t get to by reacting to the world, no matter how strategically I do it. While it's not so instantly measurable in impact, it's critical for shift of a deeper sort which I can only get to when I'm feeding all of my strengths. I will deliberately keep creating forums for myself outside my normal pattern, which feeds those less-loud strengths, because today's run reminded me that creating this space isn't just personally satisfying, but actually necessary for me to get to the biggest breakthroughs I’ve got to bring the world.

So… What are the strengths you have which keep overshadowing the others, because they’re louder in your head or easier to access in your reactions to the world?  Which strengths do you need to manually make more space for, so you can be fed from their energy too, adding to what you bring the world everyday?  How can you create that space for yourself? 

©SarahSinger&Co. 2012

Prisoner To Another's Process

We’ve all been there in different moments, waiting for someone to finally make a choice one way or another, “get it” or “get over it” or “get on the bus,” right?  Torture.

Sometimes this is more drawn out than other times. In a coaching conversation yesterday, my client was struggling, having to wait for a partner’s (“you’ll just have to wait as I work this out and decide”) internal, painfully slow process of working out their own issues in order to ultimately choose whether or not to continue in their partnership together.

Actually- this happens all the time, every day- by us, around us and seemingly to us, and it can absolutely feel like being prisoner of another person's process, bound there by what they're doing and how they're doing it. Yet you don't have to be so controlled by it... and there might even be something important in there to call out or see, which you haven’t yet been able to see.. 

1) I’m not a morning person.  Normal mornings most of my life= alarm, snooze, alarm, finally up after threat of lateness or another person, first awake hour grouchy, often not speaking, sour disposition.  After the first 5 years of our marriage, my husband called me out on that; my grouchiness in the morning was getting all over him and the rest of our family, and starting their morning off negatively every day.  That impact never really occurred to me before he called it!  So, for the last many years since that day, I’ve woken up every day with the same grouchy impulses I had before, but making a choice to be pleasant.  It wasn’t really so hard to change that behavior, but the impact on everyone in my family was huge.

Who might you talk with about their process to request a change for the sake of others?

2) I like to take action on things and get them out there, often early in a process.  A new business partner of mine is much more inclined to think and noodle over ideas for a long time.  Usually these impulses balance one another out for great results, but sometimes it’s irritating and puts the brakes on our progress when I’m acting too fast or he’s thinking too long.

What about your process messes with the progress of others?

3) One of my kids is a brilliant and focused imaginer, yet slow and reluctant to transition.  When the whole family is getting into the car, she’s still nibbling breakfast or finishing one last pencilstroke of a drawing, still without shoes even on.  Our “let’s go” rhythm and her “just one or two more minutes” rhythm often clash with her feeling jarred out of her flow and us exasperated by having to ask her to take the next step for the 5th time.

How might you try a different take on someone else’s process to make it smoother?

4) A community member dealing with an upcoming big change in an organization I led, chose to air his concerns in public mass-email forums where he argued, rallied people in opposition and planned confrontations. His concerns were seen, but it also caused fear, division and more upset for many people. After I had an actual conversation with him about it, he calmed a bit, yet his justification for his rants was “this is just how I handle things -I know I may make enemies in the process or offend people, but so be it.”

What natural inclination might you have which negatively contaminates others in the process?

That said….

1) I get to brilliant insights and awesome work created when I stay up late at night. (focus there) AND I if the negative impact I was having hadn't been called out, I never would've realized, or  altered my default morning process (not that hard to do, now everyone's happier).

2) My business partner gets to inspiring layers of ideas during that long, deep reflection which will make real change in the world (focus there), AND I learned how to choosily call out the need to move on an idea faster than he might otherwise, in a way he could flex with. 

3) My daughter produces stunning artwork from her default state of creative muse and imagination (focus there), AND we've begun to give her time warnings earlier with multiple checks along the way for all the things she'd normally scramble to do at the last second. 

4) My fellow community-member surfaced important issues, details and questions which may have never been discussed, AND we needed to call out the ramifications of his tactics in how it impacted the whole community, which truly gave him pause about the effect he aimed to have. 

Our unconscious, natural processes are what make us genius and unique from everyone else.  These are the very things that make us stand out in the world.  The challenge may be in preserving the genius and talent of our process while also checking the unintended costs to others.   Possible?

©SarahSinger&Co. 2012